Sunday Sanctuary: Your Ultimate Reset Routine

Bethany Liddle
Jan 23, 2024
3 min read

Updated: 6 days ago

Sundays are often seen as a day of rest, a chance to reset before diving into the busy week ahead. Creating a Sunday sanctuary routine can help you start your week on the right note, feeling organised, refreshed, and ready to tackle whatever comes your way. Let's get into our curated list of activities to give you some ideas for your ultimate Sunday reset routine!

1. Clean Your Fridge Out

Woman in beige outfit kneeling, reaching into a fridge in a sunlit kitchen. Fridge door open, revealing food and drinks inside.

Kevin Malik

Kickstart your reset by tackling a task that often gets neglected — the fridge. Discard expired items, wipe down shelves, and organise your groceries. When you can easily see and access your food, you're more likely to make healthier choices throughout the week. Plus, a well-organised fridge reduces the likelihood of food waste!

2. Meal Plan For The Week Ahead

Person writing "Weekly Meal Plan" in notebook with pencil, seated outdoors. Notebook has lined pages. Sunlit wooden background.

Kevin Malik

Planning your meals for the upcoming week can help you make healthier food choices, save time, and reduce stress during busy weekdays. To achieve this, you can prepare a shopping list to ensure that your kitchen is stocked with the right ingredients. This allows you to enjoy the satisfaction of preparing and savouring well-thought-out meals without any hassle.

3. Do Household Chores

A gloved hand sprays cleaning solution into a stainless steel sink in a kitchen. Knife block and green plant in blurred background.

Liliana Drew

Tackle those lingering household chores that may have accumulated throughout the week. Whether vacuuming, dusting, or doing the laundry, getting these tasks out of the way leaves your home feeling organised and creates a tidy environment for the week ahead.

4. Change Your Bedsheets & Towels

Unmade bed with white striped sheets and pillows, soft morning light casting shadows, creating a calm and cozy atmosphere.

Ryan Kwok

There's something incredibly satisfying about slipping into a bed made with freshly changed sheets. Extend that feeling to your entire bathroom by swapping out towels as well. Changing your bedsheets and towels not only contributes to better hygiene but also enhances the overall comfort of your living space.

5. Declutter & Tidy Your Space

Hands placing the book "Life of Pi" on a wooden shelf with sunlight casting shadows. Nearby are green books and a white wall.

Cottonbro Studio

A tidy environment can help clear your mind and create a relaxed atmosphere. Take some time to declutter and organise your personal space. Get rid of items that you no longer need by donating or discarding them. This will create a sense of order and stability in your home for the week ahead.

6. Reflect & Journal On The Past Week

Open journal with notes and a pen on a wooden table, surrounded by a cappuccino, a plant, and a container of cocoa powder. Cozy mood.

Prophsee Journals

Sunday is an ideal day for reflection. Journaling about your experiences, accomplishments, and challenges can provide valuable insights and promote a sense of self-awareness. This practice allows you to gain perspective, celebrate achievements, and help you set intentional goals for the week ahead.

7. Plan Your Upcoming Week

Person writing in a notebook with a pen, beside glasses on a wooden table. Cozy setting with a soft sweater visible, creating a calm mood.

Covene

Prepare for a successful week ahead by planning and organising your tasks. Create a to-do list, prioritise tasks, and schedule important events to ensure you have enough time for your priorities and avoid last-minute rushes. Having a clear understanding of your schedule can help you approach the upcoming days with a focused and clear mindset.

8. Meditate

Person in beige activewear doing yoga outdoors on a sandy surface, sitting cross-legged on a mat. Sunlight creates soft shadows.

Koolshooters

Take some time out of your busy schedule to practice mindfulness and meditation. Find a quiet and peaceful space where you can sit comfortably either on the floor or in a chair and focus on your breath. Close your eyes, take deep breaths, and allow your mind to settle.

9. Shower or Bathe

Water flows from a chrome faucet into a bath filled with bubbles, part of a person's arm visible. The setting is calm and minimalistic.

Yan Krukau

A refreshing shower or bath can be an effective way to reset your mind and body. Beyond personal hygiene, a shower or bath can be a form of self-care. Use your favourite scented products to make the experience more luxurious. The simple act of cleansing can be both physically and mentally rejuvenating.

10. Spend Some Time Relaxing

Person lying on a bed using a laptop, with a happy dog beside them. Plants decorate the room, reflecting cozy and relaxed vibes.

Samson Katt

To end your Sunday on a peaceful note, engage in activities that bring you happiness and help you relax. You could read a book, watch a movie, or pursue a hobby. It's important to make time for activities that bring you joy and help you unwind.

Incorporating these activities into your Sunday routine can be a game-changer. The key is to make this routine your own, adjusting it to suit your preferences and lifestyle. By dedicating time to clean, plan, reflect, and relax, you're not only setting the stage for a successful week but also prioritising your well-being. Embrace the idea of Sunday as your sanctuary, a day dedicated to self-care and preparation for the challenges and triumphs that lie ahead.